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Love Your Eyes: How to Care for Them All Throughout the Year
During the month of love, our thoughts circle on those important to us—our significant others, friends, or family. We make efforts and plan surprises to show them our appreciation. However, have you considered giving yourself, especially your eyes, the same amount of love you give to others? How to take care of your eyes is one thing, but properly loving them is another.Â
The love month isn’t the only month you can care for your eyes. Every day is an excellent chance to pamper those vital organs. Giving them the proper attention will give you more opportunities to enjoy and see the world around you more clearly.Â
The eyes are your most important sensory organ, allowing you to gather information from your environment through vision. They play an essential role in seeing your loved ones and all they do! Thus, they deserve all the love they can get from you. Fortunately, there are many ways to care for your eyes.
How to Take Care of Your Eyes
You’ll be surprised by how easy it is to care for your eyes. No special equipment is needed, and you don’t even have to spend so much money, as most are habits you only need to learn. So, take notes to keep your vision healthy all year long.
Limit Screen Time
Are there people who do not use technology at this age? Do you find yourself looking down on a device to text your friend, email a client, or finish a presentation for school? Allotting several hours in front of digital devices has become a part of a person’s everyday life. Spending a day without facing a screen is almost impossible, especially if work or school calls for them. The downside is that they can damage the eyes when not used properly.Â
Every digital device emits high-energy blue light rays that cause eye fatigue, which damages the sensory organs over time. So, what can you do to minimize the damage without affecting your work?Â
Ensure your eyes are not too close to the screens. Familiarize yourself with the 20-20-20 rule: Take a break every 20 minutes by looking 20 feet away for 20 seconds. This practice prevents your eyes from fatiguing and drying out.
Wash Your Hands
Hygiene is a huge factor to care for your eyes, especially if you wear contact lenses. Washing your hands thoroughly and adequately ensures they are clean every time you handle your lenses. If you skip this step when you insert your contacts, bacteria and other germs can enter your eyes and cause infections like pink eye.Â
Hand washing is a simple, common practice to eliminate bacteria quickly. So, if you want to look presentable by wearing colored contact lenses during an important event, do your eyes a favor by washing your hands first. You won’t want to ruin a supposed-to-be fun celebration because of an eye infection you could’ve easily avoided.
Wear UV-Blocking Sunglasses
Shades don’t just exist for aesthetic purposes or to complete your OOTDs. Wearing them outdoors reduces your risk of developing conditions that affect your vision.Â
Prolonged sun exposure without the proper protection can lead to many problems you can avoid with sunglasses. So, the next time you plan a beach getaway, include sunnies on your to-buy list.Â
Choosing high-quality shades that block UVA and UVB rays can help prevent cataracts, eye cancer, age-related macular degeneration (AMD), and corneal inflammation or growth. The sun’s ultraviolet rays are present 365 days a year, so ensure that you wear shades as protection every day.
Use the Right Eye Protection
Sunglasses and eyeglasses aren’t the only eye protection you need, especially if you have various activities. If you go out for a daily run and play sports, wearing sports sunglasses will protect you from eye injuries or irritation from smoke and dust.Â
Also, if you wear contact lenses, your eyes can dry from prolonged use. If you let them dry up, you expose them to irritation. Eye drops do wonders in preventing this and ensuring comfortable lens wear.
Care for Your Eyes All Year Round
Nothing beats having healthy eyes throughout the year! Make it a habit to pamper your eyes with love and care so they can allow you to see the world with clarity.Â
There is no shortcut to caring for your eyes. Practicing proper eye care reduces the risk of developing eye infections or diseases. You wouldn’t want to expose your organs of sight to danger you could’ve easily avoided, right?Â
What better way to love your eyes than to have a partner to make loving them easier? It’s a good thing EO-Executive Optical has free eye check-ups, provides unbeatable services, and offers a wide range of products. With EO, you can rest assured that you’re in good hands.Â
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