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Staying Safe in Extreme Heat: Essential Tips
Sunlight is a source of Vitamin D, and regular exposure can provide some advantages. However, excessive sun exposure may also lead to danger. Staying safe in extreme heat, especially during the summer season, is essential to ensure you stay in top health under the scorching sun.Â
Having a tropical climate, the Philippines can experience heat surges, leading to serious issues like heat stroke. Unfortunately, elders are more susceptible to this phenomenon as they do not adjust well to sudden changes in temperature compared to younger adults.Â
Thus, it is essential to practice safety tips for extreme heat to enjoy the summer sun fully. Do you want your fun times cut short because you suddenly feel unwell? We don’t, either. So, below are essential tips to protect yourself during hot weather.
Use Sunscreen
Besides preventing wrinkles, sunscreen may also protect your skin from potential sun damage, which can lead to sunburn or more alarming skin conditions, such as skin cancer. Therefore, applying ample sunscreen with SPF 50 is essential for staying safe in extreme heat. It will help minimize the risk while you have fun under the sun.
Of course, with constant running around and playing in the pool, the sunscreen wears off with the sweat and water. So, remember to reapply every few hours to ensure your skin stays protected.
Drink Plenty of Water
One of the important safety tips for extreme heat is hydration. Fun fact! Did you know that when a body experiences too much exposure to extreme heat or sun, it automatically produces sweat to keep cool? While this is quite fascinating, sweating causes the body to lose water and electrolytes (minerals in the body) much faster than it should, resulting in dehydration.Â
The hotter it is, the more you sweat, so it’s advisable to drink plenty of water to replace the fluids you lose. Thus, water isn’t just there to quench your thirst and prevent the body from overheating.
Invest in an Air Conditioner & Fan
Can anyone withstand the heat for hours without an air conditioner or fan? Imagine walking to work or school on a hot day. It’s hard not to walk without thinking about the intense heat, even with an umbrella over your head.Â
Having a portable fan can help reduce discomfort and make life easier. Simply whisk it out of your pocket or bag, and you’re already another step towards reducing your risk of experiencing heat stroke.Â
Wear Sunglasses
Who says you can’t look fabulous while practicing safety tips for extreme heat? Now is the time to put out your shades collection to flaunt and wear. You can go out, have fun, and look good while protecting your eyes from UV rays.Â
But wearing sunnies is more than just a fashion accessory. Plus, staying safe in extreme heat calls for proper eye protection. Sunglasses can protect the eyes from possible eye-related illnesses, particularly cataract growth. Excessive exposure to UV rays may lead to cataracts as UV light triggers protein damage.
Safety Tips for Extreme Heat Unlocked
Now that you have the essential tips to protect yourself and your eyes, you can have fun without worries. Even better, you have the most trusted optical shop in the Philippines for eye care needs.Â
Browse various stylish sunglasses for men and women on our website. Also, have your eyes checked regularly for possible eye damage caused by numerous factors. Visit any EO branch nationwide for a free eye checkup and a wide selection of eyewear.
Taking care of yourself during this heat is essential, as its effects should never be underestimated. Neglecting to do so can negatively impact your health, often without you realizing it.
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