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Eye Twitching: Its Causes and How to Get Rid of It
Do you experience those annoying spasms in your eyelids that won’t go away? What you experience is called eye twitching. Sometimes, they come at the most inconvenient time, breaking your concentration on an important task. It can be tiresome, but lucky for you, there are ways to manage it and its causes.
This blog will help you understand why this occurs. So, let’s now delve into the various eye twitching causes, triggers, and treatments.
What is It?
Eye twitching (also called spasm, tic, or quiver) is the reason for uncontrollable movement on the eyelid that repeatedly closes and reopens. One facial muscle closes your eyelid while the other raises it. This happens because either or both of these muscles have problems leading to the irritating, involuntary experience. Â
The tics occur in unpredictable periods that last a few seconds to hours. In some cases, it can last longer than that! But don’t worry because most are painless, harmless, and don’t require medical intervention.
Look Out for the Causes of Eye Twitching
You might not be aware that your everyday activities can be reasons for eye twitching. Some of these factors may not cause it, but they can be a trigger and make it worse. So here are the following to look out for when the quivers last longer or occur more frequently than usual.
Sleep Deprivation
Fatigue and a lack of sleep can lead to recurring eye tics, which can be bothersome. It might be your body telling you to rest and get restorative sleep.
Stress
Being under a lot of stress and anxiety can be a trigger. The thing is, there is no way to live a life free of these. But what you can do is find activities for stress management to reduce the tic.
Too Much Caffeine
It’s probably time to say goodbye to your usual morning coffee run, especially when your eyelids won’t stop quivering. Consuming too much caffeine causes eye twitching as it is a stimulant. So, limit your soda, coffee, and tea intake to help reduce the tics.
Eye Strain
Staring at a computer screen for hours or narrowing your eyes in bright sunlight are triggers. They happen because the eyelid muscles are held tightly for extended periods. Taking regular breaks can help manage the symptoms.
Reasons to Notify a Doctor
For most people, eye tics are an annoying minor issue that passes. However, it can also indicate an underlying health condition that requires treatment, especially if accompanied by facial tics or uncontrollable movements.
Consult a professional when eye twitching becomes chronic and a reason for interrupted tasks with the following symptoms:
- Red eyes with an unusual discharge
- Drooping upper eyelid
- The eyelid completely closes every tic
- It occurs for several weeks
- Other parts of the face are affected
Treatment and Prevention
Most cases go away without treatment or intervention, but there are things you can do to get instant relief. Lubricating your eyes with eye drops usually works, preventing dry eyes and easing strain. Applying a warm compress helps relax the muscles when a spasm begins. Lastly, ensure enough rest, limit caffeine intake, and reduce stressors.
However, note that outlooks vary from person to person. It is still best to consult a professional especially when it gets in the way of your daily activities. Going to a trusted optical shop and getting your eyes checked can help identify the cause of eyelid quivers. Remember, it is important to stay on top of your eye health so you can keep doing what you love.
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